The teenage years can be a challenging time for both parent and child. Mindfulness can help us navigate this time with more peace, love and compassion. This 6 Week Series is for those that are new to meditation or need a little reboot to their sitting practice. This series is for parents that could use a safe container to be held during this challenging time of parenting teens. This series is for parents to remember their wholeness so they can see their children in their wholeness as well. Classes will start with some restorative yoga and somatic movement to get us into our bodies. I will share some teachings of Mindfulness, we will have some discussion and we will practice sitting. The timing of the class is to allow for you to get your family taken care of so that you can take the rest of the evening for yourself. You are encouraged to come in comfy clothes that you can then slide into bed afterwards. Sleep is just as important for you as it is for our teens.

Tuesday Evenings 7:00-8:30

September 27th - November 1st

Namaste Truckee

Cost $180

Secure your spot by Venmo @Shari-Beard-1

For More Details Call 530-318-4065

Yoga and Meditation for Dudes and Dude-ettes

This is a series for men and women to come together in conscious company.  We have become so divided.  We see it in the world, which is a direct reflection of the division within ourselves.  This series will be an opportunity for us to hold each other accountable to heal this separation.  One can expect nighty night yoga (gentle), meditation (experiencing who we really are), sharing (our presence), and possibly some writing.  Thursday nights 7:15-8:45, Nov.1-29 *Except Nov.22.  To sign up go to www.tahoeyoga.com or call (530)550-8333.

Series are led by Shari Beard - yoga/meditation teacher, lover of humanity

Assisted by Divine Dude Ben Grassechi - yogi/meditator, coach

PRICE:  $120 EARLY BIRD - SIGN UP BY OCT.18

AFTER OCT.18 $160