Led by Ben Grasseschi and Shari Beard
A 6 Week Virtual Series
Wednesday Evenings 7:15-8:45PM
April 22 - May 27
Sliding Scale $120/$150/$180 **We know times are tough financially, please reach out for assistance.

**Payment made thru Venmo @Shari-Beard-1 or PayPal.Me/sharibeardyoga

Are you feeling overwhelmed, stressed and frustrated with life? Yoga and Meditation give you the tools to navigate your inner, and outer, landscape. During this series, you can expect to be held in a safe container to explore yourself through:

• Restorative Poses

• Somatic Movement

• Breath Work

• Writing Exercises

• Co-Listening

• Sharing

• Yoga Nidra

• Sitting in Meditation

The container will be held between classes with mini assignments and emails.