The teenage years can be a challenging time for both parent and child. Mindfulness can help us navigate this time with more peace, love and compassion. This 6 Week Series is for those that are new to meditation or need a little reboot to their sitting practice. This series is for parents that could use a safe container to be held during this challenging time of parenting teens. This series is for parents to remember their wholeness so they can see their children in their wholeness as well. Classes will start with some restorative yoga and somatic movement to get us into our bodies. I will share some teachings of Mindfulness, we will have some discussion and we will practice sitting. The timing of the class is to allow for you to get your family taken care of so that you can take the rest of the evening for yourself. You are encouraged to come in comfy clothes that you can then slide into bed afterwards. Sleep is just as important for you as it is for our teens.

Tuesday Evenings 7:00-8:30

September 27th - November 1st

Namaste Truckee

Cost $180

Secure your spot by Venmo @Shari-Beard-1

For More Details Call 530-318-4065