Yoga and Meditation Classes for Men
Taught by Ben Grasseschi and Shari Beard
The 2nd and 4th of February
7:15-8:30PM
Tahoe Yoga and Wellness in Truckee
Regular Class Rate

As a man, do you feel stressed, overwhelmed and not in the "flow" of life? It's a lot to be a man in this hectic and chaotic world.

Yoga and Meditation are great tools to help us navigate our inner and outer landscape.
Ben and Shari are holding these special Yoga and Meditation classes just for men. Having the opportunity to connect with other men in the heart space is invaluable in these times of stress.
You can expect some somatic movement, restorative yoga poses, guided meditation and breath work.

****Starting Wednesday, March 4th, Ben and Shari will be offering a separate 6-week series every Wednesday evening which will give men an opportunity to dive deep together.