In Person Classes
Namaste Holistic Healing and Yoga Center - Truckee, CA
Monday 5:45-7:00 Align with the Divine
We all know when our bodies feel suboptimal. We know when our minds are not being our best friend. We know when we don’t quite feel ourselves. Yoga gives us so many tools to align our body, mind and heart. This is a class designed to bring us back to the truth of who we are. Come open and see what aligns for you. You can expect asana, community and meditation. This is a level 1-2 class. Sign up by Venmo @Shari-Beard-1 before Monday and it’s $15. Day of $20. Questions? sharibeardyoga@gmail.com
***If you would like to be on a group text where I find out who is in for Align with the Divine and you get a little preview of the theme, email me your digits. sharibeardyoga@gmail.com
Friday 7:30-9:30AM The Practice - Intermediate/Advanced
*For students of yoga. I love being a student with students. This practice is advanced not so much for the poses practiced, but what you are willing to be with. Expect Meditation. Sign up by Venmo @Shari-Beard-1 before Friday and it’s $20. Day of $25. Questions? sharibeardyoga@gmail.com
***If you would like to be on a group text where I find out who is in for The Practice and you get a little preview of the theme, email me your digits. sharibeardyoga@gmail.com
High Altitude Fitness - Truckee, CA- Tuesdays and Thursdays 4:00-5:00 Yoga for EveryBODY
We all have a body. We all know with that comes a full spectrum of experience which ranges from pain and suffering to joy and freedom, plus everything in between. And the longer you have had this body, the more wisdom you have gained. That wisdom just may be that it takes courage to be in a human body. Yoga gives us many tools to navigate the human experience with more ease and grace. Whether you are newer to this practice and/or body or have been practicing and/or living in your body for some time, this class is valuable for each and everyone of you. Expect somatic movement, yoga poses and meditation.
Tahoe Cross Country - Tahoe City, CA - Wednesdays 5:45-7:00 Yoga in the Lodge - All Levels ***Runs during the ski season.
Come inside and practice by the fire. Long johns welcome after a day of skiing. This is an all levels class. Bring your stiff, achy bodies. You will feel so much better after. Sign up by Venmo @Shari-Beard-1 before Wednesday and it’s $15. Day of $20. Questions? sharibeardyoga@gmail.com